New to Yoga? Yoga for Beginners

A beginner's guide to starting yoga

If you are new to yoga, it can be intimidating to get started. There are so many different types of yoga classes and styles. It can be overwhelming. But it's okay to be a beginner. There are many beginners yogis out there. Unsure where you should begin? We are here to help! Let's take a look at some of the first steps you can take to start practicing yoga if you are new to yoga.

Choose a beginner or new to yoga class

The first step to starting yoga as a beginner is to find a class that's suitable for your level. Look for beginner-friendly classes at your local yoga studio, community center, or gym. These classes are designed for new yogis and will typically focus on the basics, such as breathing, alignment, and fundamental postures.

It's also a good idea to let the instructor know that you're new to yoga so they can offer modifications and adjustments as needed. Don't worry, instructors are always very friendly to beginners. There is no need to be shy, scared, or worried.

Person who is new to yoga doing downward dog on yoga mat

Get some beginner yoga equipment

While you don't need much equipment to practice yoga, it's a good idea to invest in a few basic items to get started. At minimum, you'll need a yoga mat to provide a non-slip surface for your practice. There are many kinds of yoga mats. When choosing a yoga mat, look for one that's thick enough to provide cushioning but not so thick that it compromises your stability in standing postures. You can check some of them out in our other blog posts.

Consider also purchasing blocks, straps, or a blanket to help support you in certain postures. You can get most of this equipment online, or in a variety of stores in your city.

You are new to yoga! Practice!

Like any new skill, practicing yoga regularly is key to making progress. Even if you're new to yoga, aim to practice at least 2-3 times per week to start. Yoga studios have a variety of classes and times to meet your needs. Gradually you can increase the amount you practice, as you become more comfortable with the poses.

You can also supplement your in-person studio classes with online classes or home practice. Take what you learned in one of the classes you attended and practice that. Or use an online video at home to guide you through some beginner yoga. It's important to set aside time in your schedule for your yoga practice and make it a priority, even if it's just for a few minutes each day.

Focus on your breath

One of the most important aspects of yoga is the breath. In fact, yoga is often described as "moving meditation" because of the focus on the breath throughout the practice. Focus on your breath throughout your practice, inhaling and exhaling deeply and evenly. This will help to calm your mind and body and improve your overall experience.

Pay attention to your breath as you move through each posture, and try to synchronize your movements with your breath. Most yoga instructors will guide you through this as you practice. But as someone who is new to yoga, make sure you are starting there. Focus on your breath.

Listen to your body

As you begin your yoga practice, it's important to listen to your body. Work at your own pace. Don't push yourself too hard. And never do anything that causes pain or discomfort.

Yoga is about cultivating awareness and connecting with your body, not about achieving a perfect posture. Each person's body is different. What works for one person may not work for another. It's okay if you look different from others in the class. Pay attention to how each posture feels in your body, and make adjustments as needed to suit your individual needs.

Embrace the new to yoga journey

Finally, remember that yoga is a journey, not a destination. It's a practice that evolves over time, and there's always something new to learn. When you are new to yoga, you will learn to embrace the process and enjoy the benefits that come with a regular yoga practice.

As you become more comfortable with the practice of yoga, you may want to explore different styles. There are many different types of yoga. Each has their own focus and benefits. Some popular styles include Hatha, Vinyasa, Ashtanga, Bikram, and Yin. However, there are many more.

Yoga can help to reduce stress, improve flexibility and strength, and promote overall well-being. By committing to a regular yoga practice, you'll be investing in your physical, mental, and emotional health.


In conclusion, starting a yoga practice as a beginner can seem daunting. But it's important to remember that it's a journey, not a destination. By taking small steps and staying committed to your practice, you can reap the benefits of yoga in your physical, mental, and emotional health. Remember to listen to your body. Find a class that's suitable for your level. Invest in basic equipment to support your practice. And focus on your breath.

Yoga is a beautiful and transformative practice that can help you cultivate awareness, inner peace, and overall well-being. By following these simple steps and embracing the journey, you'll discover the joys of yoga and all the amazing benefits it has to offer. So, grab your yoga mat and take the first step towards a healthier, happier you!


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